The liquid diet nutrition is really simple.
All you need is enough discipline, the will to lose weight, and enough juice and water.
All kind of juice is allowed.
This kind of starving can make sure that your stomach and your large intestine is absolutely clean.
After this week your discipline and endurance to your dream body will surely enhance!
But, 7 days of liquid nutrition is more than enuogh. From then on, you can rely on healthy nutrition and consciously reduce the daily calories.
The liquid week diet:
7 days
only liquids
every 5h: juice or soup
